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How many minutes a day/or week should one spend on (a) an exercise bike and (b) a thread mill?
Please give me the ideal time to effectively lose weight over the next few months. Thank you.
Is it worth buying a thread mill for home use .Two middle aged people plan to use it?
it is not a whim as both need to walk for health reasons, but so often you hear of this type of equipment lying idle or turned into a clothes horse
Exercise walk on thread mill is good for diabetic persons?
how much miles one should cover walk on threadmill at the rate of 4 km to make it equal to 4km narmal walking on the road.
How much time do I take exercise in my thread mill?
I have a thread mill in my house. I want to know what is the best time limit will I take my session in my thread mill. And what beverage will I drink after exercise?
Running and walking on thread mill alone finish the cardio exercise to the best?
Can you please give me a best options of the cardio exercises . I need to burn some fat and become fit too. Thanks in advance.
Is thread mill walking injurious to knee?
Pl. answer
Pain in the knee and calf bone after using the thread mill n doing squats,should it be avoided?
I'm a 22 year old , been gyming for the past 3 months..recently I have been experiencing pain in my left knee region and the region of the calf bone , I am assuming that this is because of the thread mill that I use for 15 minutes everyday and also the squats that I do . Please advice if these should be avoided or is it normal?
I get a pain in my stomach "stich" when I run on the thread mill. What causes it and how can I avoid it?
Ischemia noted positive in thread mill test?
After being on thread mill for 20 minutes i feel light headed and body seems out of whack?
I just started working out. I did 20 minutes on the bike than 20 minutes on the thread mill. both at low speed. When i got off the thread mill. my head felt cloggy for a minute i didn't know what was going to happen.What is this feeling from. I not really into gyms anyway i rather exercise outside. but its so cold and the gym is all that i am left withby the way i am about 5'5 165.
I go on the thread mill and...........?
Ive been using the thread mill latley and i notcice that my as$ looks smaller and i think its from all the exercising ive been doing. I have a small as$ so i dont want it to get any smaller. If i keep on doing these exersises will it make it look like i have no as$?
How to burn 400 calories or more in 60 mins on a thread mill?
Can someone please give me a workout plan for this?
I walk 2.5 miles on a thread mill at a speed of 3 mph. how many steps have I taken?
Which one should i use on the thread-mill?
I like to use the thread mill but im really skinny and i dont wanna loose weight. I just want to gain muscle on my legs and thighs and stuff. Is it better to just walk fast and go on a high incline, then to run really fast on a flat surface?
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