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What will running on a treadmill for at least 30 minutes a day, as well as dieting do for me?
My height is 4'10" and my weight is 97 99 pounds. If I run on a treadmill for at least 30 minutes everyday as well as only drink water, and eat healthy food for three months straight, what will it do for me? Side note A lot of people say that I'm at a good weight for my height and age I'm 16 . I know this. I just really like lean bodies. It's just the kind of body shape I like. I also just wan to be fit. I want start making a habit of it now before it's too late.
I'm 42 yr old and recently swtiched from treadmill to elliptical due to knees hurting?
any suggestions how I can get a good workout on elliptical. I don't feel like I'm getting the same results as I did w my treadmmill. My elliptical has 14, 30 minute programs..and you can manually change incline..I would like to see some results..any suggestions..and can you lose weight using an elliptical if so should I be working out longer?? Your thoughts are appreciated.
Which is a better form of exercise? An exercise bike or a treadmill?
I'm debating which one I want to get, which would be more beneficial? Also if you know anything about it, how long would it generally take for a 17 year old girl to lose 20kg?
If i did 35 minutes on the treadmill each day for a month and a halfwould it help me get a flat stomach?
im also changing my diet, such as no junkfood anymore and no soft drinks, only plenty of healthy foods and heaps of greentea haha. i also do rowing 3 days a week so would that help aswell? i dont have a big stomach at the moment only a small one, but i would like to lose it haha, please help also when i do the 35 min treadmill i burn about 310 calories
Should I buy a treadmill?
I can't decide if it would be irresponsible. My husband and I both have fulltime jobs. I have about 30,000 in savings. I'd like to use anout 900.00 of my savings to purchase the treadmill that I've dreamed of owning for a long time. It is normally 2199.99, but is on sale. However, I told myself that i wouldn't touch my savings which I have growing as mutual funds.Thing is, I have been struggling with my weight for years. I desperately want to meet my goals. I don't have enough discipline to make it to the gym five to six times a week and I do not like exercising outdoors. The weather is also an issue in the winter.What would you do?I'd also like to mention that I love running. I used to run at least 45 minutes straight without stopping most days of the week. But, life got in the way and making it to the gym is no longer simple. I'm basically at square one again. I wanted to increase that time, but the opposite happened.I don't like steppers, elypticals or most other exercise machines. I did did use to do cycling rpm classes, however the bikes were pro and probably much more than I can afford. I continue to enjoy running more. The treadmill is on sale for 799.99 plus tax.I'd be doing the running in addition to weight trainig and ither exercise.
Where could I find/purchase a treadmill with a 400 to 450lb weight capacity?
I have tried to find a Treadmill that will at least hold a 400 to 450 pound person, but to no avail. If anyone knows where I could purchase one or at least has a list of where I could purchase one that would be excellent. Dorothy, Thanks
How to manipulate the treadmill for good results?
I wanna lose a little weight how can i use the treadmill to help me lose it fast?
What are some cardio workouts that are better that the treadmill?
Would boxing or kickboxing be more effective?For burning fat.
What a respectable treadmill speed/distance?
I usually jog at 12 13km hour 7.5 8 miles per hour and I can run 8.5km 5 miles in 45 minutes. Am i running at a fair enough speed or am I slow in comparison to most?? 18, male, 180cm sorry i know there's no clear cut answer to this question, feel free to answer with what speed distance you run, and whether you think im unfit etc.
Cardio and resistance workout routine. Have access to swimming pool, weight machine and treadmill. ?
I'm an 18 year old female.I'm 5ft 8 inchs and weigh 160 lbs.I'd like to lower my body fat, increase my lean muscles and look slimmer.I have access to a weight machine multi gym and a treadmill all day and a swimming pool after 4 Pm.I'd like to go swimming as a cardio workout and weight lift for resistance and maybe use the treadmill to warm up before weight lifting.Could someone provide me with a program routine that could help me reach my goals?Also how heavy should they weight I begin wih be?Cheers
How long should I be on the treadmill every day in order to tone my thighs?
How much do i need to run on a treadmill everyday to lose 30 pounds?
Im 148 lbs 67 kgs and 166 cm 5 6 ft . I wanna lose about 30 pounds 15 kgs Please help me find a routine to lose 30 pounds fast. HOW OFTEN AND how many minutes hours do i have to run??
Hour a day on the Treadmill, Low Weight loss?
I am a 21 year old 5'8 male. I've been going on the treadmill for 45 minutes to an hour for 6 out of 7 days a week for the past 4 weeks, and doing weight training for about 5 minutes each day with dumbbells. I was originally 186 pounds, and after 4 weeks I have only lost 3 pounds 183 now . It seemed really insignificant to me, as I've heard stories of people losing 2 4 pounds a week with far less time spent on the treadmill. My diet is around 1800 2100 calories a day roughly , and I only get fast food once a week such as taco bell, subway, or sometimes a burger .There isn't anyone around me who is educated on physical training diet, so I decided I'd ask here. I've come up with some possibilities of my own, such as that I might be gaining muscle which weighs more than fat which is why I'm not losing weight although I am still losing fat , but I don't have very hard legs or biceps, and the time I spend weight training is really minimal... is there anything else I should be doing? Or is this normal?Also, I hadn't exercised seriously on and off, like a few times out of a month for almost 5 years... I was 150 5 years ago when I was still in school with physical education, and had a far unhealthier diet too.
***ALL TREADMILL OWNERS***?
Ok so im usually wonderfully fit but over this past year I have gained about 10 lbs over my beautiful excess weightless abs. I just cant get into the 1200 cal a day routines to shed these ounds quick and my prime source for exercise DDR , well the dance mat doesnt work and i cant get one yet. I also just cant seem to put my heart into biking and running everyday as i would most likely go easy on myself and tire out before im tired which i dont want to do. I think getting a treadmill will work for me as i will be going the same pace the whole time unlike my runs and bikes plus i will be able to do it whenever whether its dark, light, cold, wet or anything. I also think it would be way more efficient on the aspect of doing it for long periods of time as if its in my house i will be able to very easily keep my self entertained with music and such whilst running. Give me your honest answer, do you love your treadmill? do you think it would help me? does it really keep you in shape? would i be able to shed about 10 lbs after a couple weeks of running for at least 1 2 hrs a day?thanks
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